Support for Midlife Women Navigating Perimenopause & Life Transitions… Mind, Body & Soul

Perimenopause is not a breakdown — it’s a powerful transition.
I support women in midlife to feel calm in their nervous system, confident in their bodies, and deeply connected to who they are becoming.

If you’re feeling flat, overwhelmed, anxious, disconnected from your body, or wondering “Who am I now?” — you’re in the right place.

Start Here — Get Support

Book a Free Connection Chat

A Gentle First Step

Not ready to book yet? That’s okay.
Start with my FREE guide created especially for midlife women navigating Perimenopause and emotional change.

Get the Free Guide

A supportive resource to help you feel calmer, clearer, and more connected — starting now.

About Karla

Hi, I’m Karla

Holistic Counsellor, Women’s Wellbeing & Menopause Coach.

I am a lover of ocean air and salty hair, dancing in the kitchen while cooking with my family.

I help midlife women feel whole again through hormone transitions, emotional shifts, with holistic mind-body-soul support to rediscover a life of authenticity, vitality and joy.

Through Holistic Counselling, Human Design, and embodiment practices, I support women in reconnecting with their bodies, embracing their feminine energy, and nurturing themselves with healing food, mindset, natural skincare, and soulful community. My work is grounded in body positivity and the trust that women can move through this transition with confidence, grace, and joy.

Monthly Women’s Meditation Group

Join a closed, intimate group of 8 women at my home.

This is a sacred container for women who are ready to:
• Open and soften their hearts
• Trust their inner knowing
• Rest deeply and regulate their nervous system
• Be seen, heard, and held without fixing or performing

Each month will centre around a theme, gently guiding us back into the heart.

Learn more

Kind Words From My Clients

  • "Soul Meditation helps me sleep"

    An entirely new experience for me and stayed with me for days and I sleep so well now. I can now call that image when I need it.

    Sonia

  • "My hormones and my family"

    Karla helped me understand how important it is to reevaluate how my family functions day-to-day. To step back and see it from a third-party perspective. This has given me space for compassion while I see how to work collaboratively with my family and my hormones.

    Wendy

  • "Peace & Balance"

    I now understand the importance of honouring what brings me peace and balance, and making time for it.

    Maria

  • "Grief can be debilitating"

    Talking about what was going on in my mind made me really aware of how best to deal with things. Thank you for your support when I was feeling really down.

    Chelsea

  • 'You inspired me to never give up on my dreams'

    Thank you for helping me through a really tough time and reminding me that my dreams are never too far out of reach. Your space + your warm + inviting energy has made a huge impact on me. You gently welcomed me with open arms when I was at rock bottom. Keep shining.

    Rosie

  • " Crippling Anxiety"

    I was suffering from crippling anxiety at the start of this year. Karla’s holistic approach to healing the mind and body enabled me to go on my overseas holiday with minimal anxiety.

    It’s surprising what emotions we lock away within that resurface as negative energy.

    With Karla’s help, we approached it and released them safely.

    Marcia

  • "Hormone-Friendly Treats"

    Karla holds a beautiful inclusive space at her moon circles, workshops and retreats. It is a powerful space where women can come together with no judgement and be met with compassion and love. Each time I have participated I have come away feeling uplifted, energised and supported in my journey. Karla also nurtures our bodies with delicious treats at each event which is lovely to also share. 

    Katie

  • "Eating for Menopause"

    The difference I feel in my body now that I am experimenting with my Human Design ‘Digestion’ & eating in the ‘light’. Feeling how that works so much better for me and my hormones.