Free Resources

Guided Relaxation

Woman lying down for meditation

Yoga Nidra or yogic sleep is a state of consciousness between sleep and awake, an experience of deep relaxation.

Yoga Nidra helps -

  • Improve sleep

  • reduce stress and anxiety

  • release physical tension and pain

  • deepen your connection with your mind and body

  • A woman standing outdoors at sunset, facing sideways with her head tilted back and eyes closed, silhouette against the bright sky.

    Know Yourself

    5 Ways to get to know yourself better

    FREE Download
  • Silhouette of a woman making a heart shape with her hands against a sunset background.

    5 SELF-Love Languages

    The 5 Love Languages for Self-love.

    FREE Download
  • A woman with long, wavy blonde hair sits on a rocky cliff edge overlooking a vast green landscape through a hazy horizon, with a gray hat placed beside her.

    Above & Below the line Thinking

    Responsibility begins with the choices we make especially the choices we make about our lives and the meaning we give to our experiences.

    FREE Download
  • Color-coded chart of the emotional guidance scale, ranging from low energy emotions like fear, grief, and shame at the bottom to high energy emotions like joy, love, and appreciation at the top. The chart illustrates the continuum of human emotions from low to high energy.

    Emotional Guidance Scale

    How to raise your vibrational frequency

    From Jerry & Ester Hicks (Abraham)

    FREE Download

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No Mental Health Care Plan is required, no wait time.

You can begin by booking a free call with me to see if I am the right therapist for you and then book either a face-to-face session at my clinic or a session via Zoom.