Free Resources
Guided Relaxation
Yoga Nidra or yogic sleep is a state of consciousness between sleep and awake, an experience of deep relaxation.
Yoga Nidra helps -
Improve sleep
reduce stress and anxiety
release physical tension and pain
deepen your connection with your mind and body
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How do I want to feel?
Journal prompts to help create a week of purpose.
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Daily Planner
Get organised with this FREE downloadable and printable planner.
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Weekly Meal Planner
Save time and money, avoid impulse buying and reduce food wastage and stressful last-minute meals.
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Gratitude Journal
Morning and Evening Gratitude Prompts.
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Grounding & Calming
This grounding exercise uses sensory connection to help redirect your attention back to your body and to the present.
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Shower Meditation
Take time out just for you. Treat yourself to a mindful shower.
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Co-regulation
Strong partnerships with significant others can be healing for our attachment wounds and complex trauma.
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Calming Tea
Soothing and calming tea recipe.
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Releasing Anxiety
Tips on how to release the anxiety that is stored in the body.
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Daily Reminders
For a peaceful day, YOU”VE GOT THIS!
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Healthy Home
Your home impacts your well-being
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Burnout
The symptoms of burnout you need to be aware of.
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Know Yourself
5 Ways to get to know yourself better
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How Well Do You Know Your Partner
Tips for getting to know your partner better, remaining connected, feeling loved and understood.
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5 SELF-Love Languages
The 5 Love Languages for Self-love.
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Replacing I'm Sorry with Thank you
Do you hear yourself saying sorry all the time???
Here are some ways to say thank you instead.
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What I CAN Control
Knowing what you can and can’t control, helps reduce stress and anxiety.
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What I AM Responsible for
Knowing what you are responsible for and what you’re NOT responsible for helps reduce stress and anxiety.
Book a Session with me
No Mental Health Care Plan is required, no wait time.
You can begin by booking a free call with me to see if I am the right therapist for you and then book either a face-to-face session at my clinic or a session via Zoom.