Intro to Perimenopause 21-Day Challenge CALENDAR Day 1: Perimenopause Mind & Sleep Reset Day 2: Human Design Cheat Sheet Day 3: Meditation & Refelction Day 4: Nervous System & Joy Day 5: Breathwork Basics Day 6: Thoughts, Beliefs, Energy Day 7: Declutter Your Inner World Day 8: Blood Sugar Basics + Glucose Hacks Day 9: Eating by Design (Digestion Type) Day 10: Hydration & Mineral Balance Day 11: Movement as Medicine (Dr Stacy Sims) Day 12: Rebounding + Bone Health Day 13: Sleep + Restoration Day 14: Inner + Outer Cycles Day 15: Identity + The G Centre Day 16: Environment (HD Variable) Day 17: Self-Trust Rituals Day 18: Pleasure + Play Day 19: Soulful Reconnection Day 20: Integration Day 21: Closing the Circle
